Something I’ve learned from my yoga practice is how to calm my mind and rid it of swirling daily mental debris by focusing on my breathing. I take a few deep breaths and listen to the sound of it, notice the temperature of the air as it enters and leaves my body, feel the rise and fall of my belly as I inhale and exhale — and before I know it, my heart rate slows and a calm comes over me. Daily problems are pushed away and I feel renewed.
I do the same kind of mental focussing at the start of freefall writing practice. I learned this from my friend and mentor, Sue Reynolds. She explained to me that when we do this kind of breathing practice, we put ourselves in a state similar to that we experience just before we fall asleep, where we are aware but not necessarily thinking in the same rigid patterns that we would when awake.
Medical researcher Valdas Noreika is his study “Intrusions of a Drowsy Mind” hypothesizes that when we enter sleep, the brain steadily dismantles the models and concepts we use to interpret the world, leading to moments of experience unconstrained by our usual mental filters.
I believe that, yes, this works for writing because we are putting aside our usual mental filters like the inner critic; the fears; the lack of self-confidence; the desire to be and do what others want of us and on and on…. But I also believe that the act of focussing is just as important.
The beauty of focussing is that we need only think about (substitute “worry about”; “imagine”; “create”) one thing—one small thing—at a time.
At our recent Writescape Turning Leaves 2018 retreat, we were talking about writing every day: how hard it is; how necessary it is; how productive it is. One of the participants said that she demands only two sentences from herself daily.
She went on to explain that having made the effort to sit down with her WIP to write “only two sentences” she invariably writes a lot more, but that having such a small focused goal is not overwhelming and easily doable, so she does it.
Go Small to go Big
In an article in Glimmer Train, Jane Delury uses the technique of writing just one sentence to get unstuck.
She says: “This sentence doesn’t need to have anything to do with the work that you are wrestling. Maybe it’s about the chip in the coffee mug on your desk. Maybe it’s about a phone call with your mother last night. Or the patter of rain against the window. Maybe it’s about the doubt that your story or novel has stirred in you, concretized in an image that will form if you stay long enough between capitalized letter and period for the clichés to flow away, long enough for the appearance of magical corpuscles.”
Just one Sentence
There is power in writing just a sentence or two. When I attended a retreat with Peter Carver and Kathy Stinson, we did an exercise that I use often now to get my writing flowing. It combines the principles of continuous writing, like freefall, with the focused goal of “just one sentence”.
Set a timer for one minute (when you get good at this, increase to longer times) and write without ending your sentence. Use any and all conjunctions and other methods of joining phrases, such as: and; and then; but; until; because; however; etc. Just keep writing and writing and writing. Afterwards, it is easy to erase the bits you don’t want and fix the sentence structure.
I find that this exercise forces me to stay with a topic, character or scene and go further with it than I would normally have done, and that is when the good stuff comes—when the mental filters are gone and I’m focused.